Your First 6 Weeks Postpartum: What No One Tells You

Welcome to the 4th Trimester

You’ve just had a baby — congratulations! While everyone’s asking how the baby is, few ask how you’re doing. The truth is, the first 6 weeks postpartum (also known as the fourth trimester) can be physically demanding, emotionally draining, and surprisingly overwhelming.

At Mire Jane, we believe every new mom deserves real talk and real support. So let’s pull back the curtain on what to expect during this delicate time — the stuff no one tells you.

1. You’ll Bleed (A Lot) — and That’s Normal

Postpartum bleeding, called lochia, can last up to 6 weeks. It’s your body shedding everything it held during pregnancy — blood, mucus, and tissue. The bleeding starts heavy and gradually lightens.

✅ Tip: Stock up on heavy-duty maternity pads, and avoid tampons during this time.

2. Breastfeeding Isn’t Always Easy

You may expect nursing to come naturally, but for many moms, it’s a learning curve. Cracked nipples, latching issues, engorgement — it’s a lot.

✅ Tip: Invest in soft, accessible nursing wear like Mire Jane’s zip-down or flap-opening tops to make feeding smoother and more comfortable.

Mother wearing Nurse & Pump classic top and breastfeeding her child - Nurse & Pump Classic Top www.mirejane.com

3. You’ll Be Super Emotional (and That’s OK)

Hormones are crashing. Sleep is rare. You may cry without knowing why — and that’s called the baby blues. If sadness lingers longer than two weeks or feels too heavy, it may be postpartum depression, and you should talk to your doctor.

✅ Tip: Journaling, gentle walks, or connecting with other moms can help lighten the load.

4. Sleep Deprivation Hits Hard

The phrase “sleep when the baby sleeps” is easier said than done, but rest whenever you can. You’re not lazy — your body is recovering from a major physical event.

✅ Tip: Ask for help, and don’t hesitate to nap in shifts with your partner or a friend.

5. Your Body Will Feel Different

You may still look pregnant. You might feel sore “down there.” And your belly could feel like jelly. Give yourself time — your body is incredible, and it deserves patience.

✅ Tip: Loose, breathable, and stretchy clothing (like Mire Jane’s nursing-friendly outfits) are perfect for staying comfy during recovery.

6. You’ll Question Yourself Constantly

“Am I doing this right?” is a daily question. But here’s the truth: If you’re loving your baby and doing your best, you are doing it right.

Mother and child resting peacefully together on a sunlit bed, basking in gentle light and love.

7. Your Baby Feeds and Poops Nonstop

Newborns feed 8–12 times a day and poop just as often. Expect unpredictable sleep, frequent diaper changes, and lots of spit-up.

✅ Tip: Keep a "baby station" with diapers, wipes, nipple cream, and burp cloths in every room for easy access.

Mama You’re Not Alone — And You’re Doing Great!

The first 6 weeks postpartum aren’t just about the baby — they’re about you too. It’s messy, beautiful, painful, and powerful. You’re healing, learning, and growing into motherhood — all at once.

So take the pressure off. Breathe. Wear comfy clothes. Cry if you need to. Laugh when you can. And remember — you are enough.

🛍️ Need comfortable, stylish, and functional clothes to support your postpartum journey?

 👉 Shop the Mire Jane Collection Now